Health Tips

 
Habits that can hamper your brain

People who do not take breakfast will have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

Oral Health Tips

Brush at least twice a day - The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.

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